Janet Christie finds herself ‘bathing’ in a forest, listening to her friends objectifying tree surgeons, revisiting the 1970s ...

Therapists call it "functional freeze"— a trauma response where we appear productive on the surface while internally ...

Psychologists say that having daily habits are 'essential' to our mental health, but which to start now, and which ones to ...

I do not know and I can only assume not in the vicinity of where there are many fine dining restaurants). First of all, I ...

Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...

Norway-based browser maker Opera on Tuesday launched a new browser called "Opera Air," which focuses on mental well-being and mindfulness with features ...

Although mindful awareness is necessary for progress, it is not sufficient for well-being. Adverse events (e.g., anxiety, ...

Mindfulness is a way of focusing your attention on the present so that you become aware of the experiences you're having in the present world. Yoga (Credit: You Aligned) If you've been acquainted ...

Meta is testing a highly anticipated feature on Instagram Reels that allows users to pause a video just by tapping on it. For ...

In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a ...

An internet browser with built-in mindfulness and meditation tools? Sounds a little like buzzword fodder to me. However, I'm ...