Researchers are investigating the link between mindfulness and health, offering potential new options for the treatment and ...

Research by Ethan Kross on self-talk techniques can transform your inner dialogue from a source of stress into a catalyst for growth.

After I was gifted a Panda Drum, I realized that displaying it in my home served as a reminder to press pause and take a few ...

An internet browser with built-in mindfulness and meditation tools? Sounds a little like buzzword fodder to me. However, I'm ...