As little as five minutes a day of moderate-to-vigorous exercise may help lower blood pressure, a new study suggests. While ...

As a busy mother to five kids, I tested the Ultrahuman Ring Air to see if it could improve my stress levels and sleep habits. Read the review to learn more.

Heart rate monitors have become popular running devices, but how much do we truly understand about the data they provide? We ...

Plus, its built-in GPS tracks any workout you’re doing outside. The device can also monitor your heart rate and menstrual ...

Finding time to exercise each day is a challenge for many people, but a new study of nearly 15,000 men and women found that ...

Put simply, altitude training involves living and/or running at elevation in order to gain physiological advantages. With ...

Doctors are thinking differently about what drives cardiovascular issues. It’s no longer just about blood pressure and ...

If you want to exercise for longer periods of time, Chen suggests focusing on aerobic activities like walking or jogging, ...

New research suggests that adding a small amount of physical activity -- such as uphill walking or stair-climbing -- into your day may help to lower blood pressure.

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

Everyday activities that raise the heart rate, such as cycling, climbing stairs or short runs, can have benefits.