Discover how music impacts your sleep and expert insights on music selection, tempo, and setup for optimal sleep enhancement.

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As neuroscientists recommend listening to binaural beats to help overcome anxiety, TAHIRA ALI puts a new relaxation class to ...

Neuroscientists say listening to this bizarre new music, popular on TikTok and YouTube, can help overcome anxiety and improve ...

Sleeping with headphones or earbuds can improve sleep quality by blocking out noise, but it’s essential to keep the volume ...

Many are familiar with the static hum of white noise, but there’s a whole spectrum of coloured noises on the market that ...

With hectic lifestyles, getting the appropriate amount of rest and relaxation is a priority. Head to these six places to ...

According to the American Academy of Pediatrics, school-aged children require nine to 12 hours of sleep each night. This essential rest enables children to develop physically and mentally, enhance ...

Certain types of tea, particularly herbal varieties, possess properties that can promote relaxation and improve sleep quality ...

A good resolution for the new year is to cut down on the extra cups of coffee later in the day. Experts recommend having your ...

“Quitting smoking can have profound benefits for your sleep. One week after quitting, you may notice that falling asleep becomes easier as nicotine withdrawals stabilise,” Artis explains. Without a ...

After I tried Sober October and saw such a huge difference in the quality of my sleep, I didn’t touch a drop of alcohol for ...