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DAVID and Victoria Beckham have always known how to blend glamour with family traditions, and this Christmas was no exception ...

After the excitement and frenzy of Christmas Day, Boxing Day is the perfect opportunity to slow down and relax.

Listening to preferred music may be a more effective way of reducing feeling of stress and increasing positive emotion than ...

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The online store Othoba.com offers foam squeeze balls that can be used by anyone, from children to the elderly. These soft balls are perfect for relieving stress and tension, as well as providing a ...

Start the New Year in style at these unforgettable getaways, from serene retreats to vibrant celebrations, perfect for ...

Improve your sleep with these top apps designed to enhance your night routine through meditation, sleep tracking, and ...

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Over the years, the thermal hums of the beach and sounds of waves crashing as music boomed along the Lekki-Epe corridor were a yearly ritual for many Lagos revelers.

Music can reduce stress for people who face anxiety around a test, Sali said. Songs can also motivate people to start to ...