Saunas have long been valued for their relaxation and therapeutic benefits, but many people wonder how often they should use ...

Blood vessels in the brain rhythmically constrict and dilate to drive waves of cleansing fluid through the organ.

Instrumental piano music: the best aid to override stress situations. Use it to have a relaxing sleep and getting well. Good ...

Deep sleep may clear the brain of toxic waste via a process driven by norepinephrine, a molecule that creates rhythmic blood vessel contractions.

" If You're Feeling Bad, Tired or Stressed this Video is Perfect for You! We composed these Meditative Songs for Deep Relaxation with Autogenic Mental Training, Biofeedback & Memory Improvement. Let's ...