Neuroscientists say listening to this bizarre new music, popular on TikTok and YouTube, can help overcome anxiety and improve ...

As neuroscientists recommend listening to binaural beats to help overcome anxiety, TAHIRA ALI puts a new relaxation class to ...

Of the more than 2500 meditation apps, these are the ones that can help you manage anxiety, sleep better, or simply feel like ...

Oddly Satisfying is the leading satisfying media production brand. We create & distribute original, unique oddly satisfying ...

IT affects 16million people in the UK, with 200,000 work days a year lost because of it. Insomnia is a very real and costly problem, with 12million prescriptions written for it on the NHS every ...

Your smartphone and wearable devices can be your most valuable tools for achieving a healthier, more balanced lifestyle.

There’s a new trend taking over the vacation scene, and it doesn’t require hopping on a plane or dealing with the chaos of airports. Enter the staycation: a vacation experience without the need to ...

Of the more than 100 islands in the volcanic archipelago, the five most popular tourist destinations are Hawai'i (called “The ...

A woman has tried a new viral music trick to help 'cure' insomnia and she reaped the benefits within just 45 minutes. With ...

When you think of creating the perfect sleep environment you probably think of things like light-blocking, weighted blankets, soothing sounds to help you relax before bed. But what about earplugs ...

The best earplugs for sleeping are those that stay ... This lets you stream music, podcasts, audiobooks or meditation apps – whatever you like to fall asleep to – right up until the point ...

If you're struggling with getting enough shuteye, try these expert-recommended pelvic floor exercises for better sleep.