Providing your body with nutrients that enhance your immune system can positively impact mental well-being by reducing stress ...

Discover how music impacts your sleep and expert insights on music selection, tempo, and setup for optimal sleep enhancement.

ASMR means autonomous sensory meridian response. ASMR is a tingling sensation that usually begins on the scalp and moves down ...

To break this bedtime habit, Childs recommends practicing good sleep hygiene. Avoid caffeine and alcohol before bed, as well ...

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Curious about sleep headphones? From noise-canceling earbuds ... e-publishing expert as well as the author of the novels Knife Music, The Big Exit and Lucidity. All the titles are available ...

As the new school year kicks off, you might be looking for ways to relax while poring over incoming assignments. For many, music is not only a go-to source of calm but also keeps them in the zone.

Lots of people like to nod off to music, podcasts or audiobooks but the perennial problem is that lying on headphones hurts your ears. Soundcore Sleep aims to solve that problem. These are ...

Your body is beginning to relax, and your brain waves start to look different than they do when you’re awake. This would be considered part of your “light” sleep. The Apple Watch considers ...

Plus, buyer reviews and some of our own testers report that CBD has improved their sleep or helped them relax enough to fall asleep more quickly. In this article, we examine the best CBD gummies ...

Sleeping in contacts can increase your risk of an eye infection. Here’s what to do if you accidentally fall asleep with your contacts still in. Share on Pinterest About one-third of all contact ...

Strategies to get enough deep sleep include making sure your sleeping environment is comfortable, avoiding caffeine and alcohol before bed, and maintaining a relaxing routine before bedtime. Sleep ...