Sometimes it’s hard to know when to stop. But, when it comes to exercise, the experts agree, taking a rest day is essential for both the body and the mind. “You can only train as hard as you recover,” ...

The Vikings and new-look Browns kick off Sunday in London. "Sunday Night Football" features an AFC East clash between the Bills and Patriots. Week 5 ends Monday with surging Chiefs trying to ruin the ...

Eight interconference matchups are featured on the Week 4 NFL schedule, the Rams vs. Colts (+3.5) on Sunday. There are also two divisional clashes over the weekend, with the Titans meeting the Texans ...

Week 3 of the NFL schedule features a number of intriguing matchups, including six divisional matchups, such as an AFC West heavyweight matchup between the Denver Broncos vs. Los Angeles Chargers (-3) ...

EXCLUSIVE: First time feature filmmaker Rebecca Rajadnya has wrapped production on the Catskills shoot for Rest & Relaxation, a coming-of-age drama that she directed from her own script, with Broad ...

William Parks is a Game Rant editor from the USA. Upon graduating from the University of Southern California’s School of Cinematic Arts, William entered the realm of fine arts administration, ...

If you’ve ever worried that a rest day might erase your progress, take a deep breath — research shows the exact opposite. Recovery is where the real gains are made for your fitness. Strength training ...

As 19th-century English poet and playwright Robert Browning once wrote, “Ah, but a man’s reach should exceed his grasp, Or what’s a heaven for?” So well said. But for the rest of us non-poets, ...

As summer winds down, I’ve been reflecting on how I spent these past few months. For the first time in a long time, I allowed myself to truly rest—to travel, relax, and recharge. This may sound simple ...

Dear Heloise: Like Carolyn, in Dayton, Ohio, I also like to reuse items. I use the back of greeting cards for lists and notes. They are pretty and easy to find in your purse. (I know, I know, this is ...