Push-ups are a staple bodyweight compound exercise for strengthening your upper body, namely your pecs, triceps and anterior deltoids (the fronts of your shoulders), with or without weights. However, ...

In these patients, rehabilitation to improve scapular retraction is a key point in both non-operative ... minor tightness can be addressed by placing a roll between the shoulder blades while the ...

Training shoulders should be a high priority for powerlifters. However, training shoulders like a bodybuilder won't improve ...

How to do the dumbbell farmer's walk with impeccable form to bolster your cardio and full body gains. Find here all, from ...

preparing shoulders for push-based exercises and moving the shoulder blades through protraction and retraction. Drawing the ...

No problem! You can work your hamstrings just fine with nothing but your body weight. “Keep your chest proud and shoulder blades depressed and retracted to limit lower back strain during this exercise ...

The corner of SoHo occupied by New York eatery Balthazar should have been awash with the sound of corks popping overnight - after the restaurant's British owner said he would gift every table with ...

An academic journal published by Springer has retracted over 200 papers since the start of last month, Retraction Watch reported. The journal, Optical and Quantum Electronics, published at least 10 ...

As people age, their bodies tend to take on new quirks and ailments that can sometimes be painful. Those experiencing ...

The Nature Portfolio journals will issue corrections, retraction statements and other post-publication updates including Editor’s Notes and Editorial Expressions of Concern on published content.

A chemistry article published by researchers at the University of Colorado Boulder was retracted from its journal after an investigation found some of its data was falsified. The article ...