Rice paper is a popular alternative to flour wraps because it has fewer carbs and calories. But is rice paper keto-friendly?

Are you wondering if pickles are actually good for you? Or maybe you want to know if pickles are keto friendly. Learn more ...

Promising results from a recent study using mice may bring researchers closer to treating autoimmune disorders in people.

Scientists have long suspected the keto diet might be able to calm an overactive immune system and help some people with diseases like multiple sclerosis.

A study shows how the keto diet affects the microbiome in ways that may reduce autoimmune responses in the gut.

The ketogenic diet remains popular, and with that popularity comes misinformation about its potential benefits, and even how to follow it. Some of that misinformation comes from how actual scientific ...

Sharp says it’s not easy to overdo it on protein, though, if most of your protein comes from fiber-packed plant-based sources. The real harm from protein-obsession comes with an excess of animal ...

Adding beans, chickpeas, and lentils to your daily diet could offer major health benefits, according to research presented at the recent Academy of Nutrition and Dietetics conference in Minneapolis.

“So let’s suppress your appetite while saving your money and sparing you the downsides.” Dr. Boz, a keto diet fan, knows many ...

with staples such as chicken rice, bak chor mee, laksa, and roti prata feeding generations of locals and visitors alike. But there’s one thing they all have in common – carbs! In carb-crazy Singapore, ...

In carb-crazy Singapore, sticking to a keto diet might seem like a gone case and ... thinking it was just about cutting out rice, bread, and noodles. Wrong! Keto is stricter than that.