The 6 Best Mediterranean Diet Foods to Buy at Aldi, According to Dietitians
Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...
5 Ayurvedic recipes for weight loss
Derived from ancient Indian practices, Ayurveda suggests incorporating moong dal khichdi, spiced buttermilk, roasted black ...
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Halloumi Cheese Tray Bake with Chickpeas and Harissa
We begin with a tin of chickpeas and some “Mediterranean” vegetables. The type of veggies that will cook quicky, think peppers, tomatoes, courgettes and red onion. Then we add some diced halloumi ...
The 16 best healthy snacks under 200 calories that will satisfy cravings until your next meal
WHEN the mid-morning munchies hit, it can be hard to resist a biscuit or three. But the calories in these can quickly add up, often sending us way over our recommended daily intake. However, ...
Is Hummus Healthy? Here’s What Dietitians Have to Say
In short, yes, hummus is good for you. “Hummus is packed with a variety of vital nutrients,” explains Jerlyn Jones, R.D.N., L.D., a registered dietitian based in Atlanta, offering protein, fiber, and ...