Taste of Home on MSN16h
32 Healthy Pumpkin Recipes to Make This Fall
Autumn Pumpkin ChiliNutrition Facts1-1/4 cups: 281 calories, 13g fat (3g saturated fat), 75mg cholesterol, 468mg sodium, 20g ...
I eliminated ultra-processed food from my diet for nine months — now I've got a problem
In 2024, I completely eliminated ultra-processed food from my diet. The results were transformative - not only did I lose a ...
One diet change led to body transformation but also left me with one big problem
I've eaten no ultra-processed food at all in 2024. It has changed my body in ways I never expected, led to significant weight ...
Verywell Health on MSN16h
16 Healthy Late-Night Snacks to Curb Cravings
Research found that your snack's quality and portion size matter more than the timing. Nutrient-rich snacks under 340 ...