As the holiday season approaches, many of us find ourselves tempted by festive treats that can derail our healthy eating ...

In 2024, I completely eliminated ultra-processed food from my diet. The results were transformative - not only did I lose a ...

I've eaten no ultra-processed food at all in 2024. It has changed my body in ways I never expected, led to significant weight ...

Iron deficiency is common, especially among women. Beetroot is known for its iron content, but other foods surpass it.

As the days grow shorter and the leaves begin to change colors, we know fall is just around the corner! With the cooler ...

Store-bought salad kits are an easy way to get more veggies and fiber into your diet. And there are plenty of hacks to pack ...

Add these recipes to your menu ASAP! Three ingredients (not including staples like salt, pepper and oil) are all you’ll need ...

You probably already know that it’s important to eat protein. If you’re wondering how many grams of protein you need a day, ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

In a large pan over medium heat, melt 1 tablespoon of butter with the olive oil. Once the butter is melted and bubbling, add ...