Our registered dietitian put 17 vitamin D supplements to the test — these eight options from brands like Nature Made and ...

According to one older review, many experts agree that at least 1,000 IU (25 mcg ... vitamin D3 may be your best choice. If you are taking supplements, you should not take more than 50 ng/mL ...

One of Leinster’s best-known rugby clubs has been granted planning permission for the controversial use of part of its training grounds in south Dublin to store up to 50 vehicles for a Mercedes ...

Former India coach Ravi Shastri called Wednesday for a two-tier structure in test cricket with relegation and promotion to ensure the survival of the red-ball game. His comments follow the ...

Many observers predicted it would get worse before it got better. Welsh rugby in 2024 backed up that assessment. The Latin term "annus horribilis" meaning "horrible year" was used by Queen ...

And just like that, another year is in the books. For Irish rugby, 2024 produced no shortage of highlights. For the men's team, another Six Nations title was claimed, although the elation was ...

Mail Sport understands that Exeter's 22-year-old England wing has been advised that it is a '50-50 call' between playing on after rehab or having an operation and accepting that it would mean ...

A relentless Scott Boland and Mitchell Starc sliced through an Indian batting line-up missing Rohit Sharma on Friday to put Australia in a commanding position after day one of the fifth and final ...

If you’ve discovered you have a deficiency in vitamin D, you’re not alone. It’s particularly common among: people who get limited sun exposure people with dark skin people over 65 years old ...

For example, the recommended dosing for vitamin K2 subtype MK-7 is usually 50-120 micrograms a day but can range from 5-600 micrograms. MK-7 doses of 180-360 micrograms a day have shown heart ...