Korissa Pearson began lifting three years ago and can now deadlift 300 pounds after having three children. Here's what helped ...

Put simply, altitude training involves living and/or running at elevation in order to gain physiological advantages. With ...

As an avid marathon runner, I've gone through my fair share of running clothes and gear over the years. Through trial and ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

The president of an NYC venture-capital firm wants to run 100 marathons by his 100th birthday. He fits training into his busy ...

Dane McCarthy, founder of Athletic Clubs, and running expert Ben Lauder-Dykes share their fitness product recommendations for ...

Now, after months of training as part of his recovery, he is running in his first marathon, one of nine members of the Run ...

There's a new player in the running game, and it's not the latest carbon-plated shoe or fancy GPS watch. GLP-1 medications ...

'Knowing your foot type is key to selecting the best running shoe for you,' says Smith-Rewse. 'This will reduce the strain of running on your body and enhance your overall running experience, whether ...

Sprinting, plyometric exercises (e.g., jumping), and lifting heavy weights use type II fibers. Running has many advantages from an efficiency standpoint, allowing for more adaptations in a shorter ...

When I reviewed the Forerunner 265, Garmin’s $499 running watch, I started poking at the parts of the watch and app that ...