Iron is essential for red blood cell production and overall health. Foods rich in iron include fruits like mulberries and ...

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(Photo Credit: iStock/Getty Images) Alfalfa's wide array of nutrients means that eating it may provide a lot of health benefits. For thousands of years, the Medicago sativa plant has also been ...

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If you are a pumpkin fan and have ever wondered what eating this delicious food can do for your health and wellness, keep reading to learn the top six health benefits of eating pumpkin.

They make quite a statement in grocery stores, health food stores, and even farmers' markets around the U.S. On top of their unique appearance and sweet flavor, they also offer health benefits.