Dumbbells are an essential piece of equipment in strength training, allowing you to effectively work different muscle groups, with biceps being one of the most popular. Whether you're looking to ...

Spider curls tweak the classic bicep curl by using a supinated grip (palms out) and leaning the front of your body against an incline bench to isolate the arms. It's a great way to trigger muscle ...

If you don't have a preacher curl machine, try using an incline bench! Find me on Instagram @coach.frizzle -> The Incline bench is great because you can set it up according to your height.

Considering how sensitive and bony the knee joint is, effective padding is (or should be) non-negotiable when making a Nordic curl bench, and Shogun delivers. Despite weighing 126 pounds ...

Fitness coach Jeff Nippard walked fans through 22 of the best and worst biceps exercises using science-backed explanations.

SCOTT McTOMINAY and Billy Gilmour haven't wasted ... McTominay then started - with Gilmour producing a cameo from the bench - as Napoli earned a creditable point in Turin against Juventus.

On every rep of preacher curls, I only ever go about half — maybe two thirds — of the way up,' Nippard explains. 'Two separate studies found better growth by staying in the bottom half on ...

Fugitive Islamic hate preacher Zakir Naik's shocking behaviour at an orphanage during his visit to Pakistan has gone viral. In a video shared by Pakistan-based researcher and journalist Usman ...