Dumbbells are an essential piece of equipment in strength training, allowing you to effectively work different muscle groups, with biceps being one of the most popular. Whether you're looking to ...

If you don't have a preacher curl machine, try using an incline bench! Find me on Instagram @coach.frizzle -> The Incline bench is great because you can set it up according to your height.

Fitness coach Jeff Nippard walked fans through 22 of the best and worst biceps exercises using science-backed explanations.

Considering how sensitive and bony the knee joint is, effective padding is (or should be) non-negotiable when making a Nordic curl bench, and Shogun delivers. Despite weighing 126 pounds ...

Lower the weight down with control. Use a preacher curl bench or machine for this move. If you don't have one available, use an adjustable bench at a high angle. Set up so that your armpit hugs ...

Spider curls tweak the classic bicep curl by using a supinated grip (palms out) and leaning the front of your body against an incline bench to isolate the arms. It's a great way to trigger muscle ...

Scott Simon is one of America's most admired writers and broadcasters. He is the host of Weekend Edition Saturday and is one of the hosts of NPR's morning news podcast Up First. He has reported ...

Travis Scott (né Jacques Webster) is an American rapper and singer. He rose to fame with the release of his first hit single, "Antidote," in 2015. Scott has been nominated for eight Grammy Awards.

MY MOM BOUGHT me a cheap curl bar set in 2010 ... adjustable dumbbells, a weight bench, slam balls, bands, kettlebells, even a couple of maces. So, when Shogun Sports offered to send me its ...