As a mom with a 1-year-old, I know firsthand how tempting it can be to reach for a screen when trying to get through your ...

Sleepmaxxing, a rising trend, encourages prioritizing sleep for better health and well-being. Sleepmaxxing is more than just ...

Protect your eyes, boost focus, and improve sleep with AdvoCare® Blue Orbit™. A delicious multi-nutrient gummy with Lutemax® ...

“There is a bit of misperception out there about how important screen light is,” says Zeitzer ... as the gradually dimming ...

Blue light suppresses melatonin, the hormone responsible for sleep, making it harder for kids to fall asleep at night.

Artificial light disrupts the circadian rhythms of honeybees, which is posing a risk to their role as pollinators.

While some people -- as noted above -- should generally avoid naps, with the right strategy, most people can savor an ...

See last week’s article on why it is important to manage screen time. We know this is a slippery slope with children, here ...

“There is a bit of misperception out there about how important screen light is,” says Zeitzer ... as the gradually dimming ...

Apple has struck a perfect blend of small improvements in the Apple Watch while preserving everything that makes its wearable ...

Is your monitor causing computer vision syndrome? Here’s an science-backed guide on how to find out and how to help fix it.

China is stepping up efforts to address the prevalence of myopia among children and adolescents, aiming to achieve a set of targets by 2030. These targets include maintaining the myopia rate among ...