As a mom with a 1-year-old, I know firsthand how tempting it can be to reach for a screen when trying to get through your ...

Sleepmaxxing, a rising trend, encourages prioritizing sleep for better health and well-being. Sleepmaxxing is more than just ...

With pop-up alerts, your smartphone likely keeps you posted on the number of hours you’ve been staring at the screen. Pay ...

Protect your eyes, boost focus, and improve sleep with AdvoCare® Blue Orbit™. A delicious multi-nutrient gummy with Lutemax® ...

Student mental health is in crisis, and excessive screen time is a significant factor. Here are four ways to help students ...

BENGALURU: In an era dominated by technology, many health experts are highlighting the role of screen time in disrupting ...

“There is a bit of misperception out there about how important screen light is,” says Zeitzer ... as the gradually dimming ...

Blue light suppresses melatonin, the hormone responsible for sleep, making it harder for kids to fall asleep at night.

Artificial light disrupts the circadian rhythms of honeybees, which is posing a risk to their role as pollinators.

Parents can feasibly remove toddler screen time in the hour before bed and this removal is associated with improvements in toddler sleep.

While some people -- as noted above -- should generally avoid naps, with the right strategy, most people can savor an ...

See last week’s article on why it is important to manage screen time. We know this is a slippery slope with children, here ...