By incorporating thorough chewing into your eating habits, you'll experience improved digestion, increased feelings of fullness, and better overall health.

Udita Agarwal, a nutritionist, achieved a weight loss of 30 kilograms without going to the gym. She shared her methods for ...

Kevin Garnett praised Candace Parker on Instagram. He posted a video of Parker reflecting on her basketball journey.

Neil Gaiman’s The Sandman crawls under your skin and stays there long after you think it is finished. Netflix’s version makes ...

A lifelong fascination with nature and fieldwork led this researcher to the world of ethnobiology a field where ecology, ...

Losing weight and keeping it off can be a challenge. But with weightloss experts like VitaLife in your corner, the challenge ...

Loading up on protein can stop you from overeating, leading to eating less food and losing weight. That’s not all, though.

Need inspiration? This is how Franco Varona conquered the vicious cycle of weight loss to achieve optimal health ...

Question: I am a woman with a BMI of 31 and have recently been put on statins for high cholesterol. I have also been told ...

Singapores F&B professionals are transforming their health through structured fitness journeys. From Michelin-starred chefs ...

GLP-1 medications for weight loss are all the rage, but they come with some side effects. Here are my top 10 supplements I take everyday while on Zepbound.

It's a dilemma we've all faced - the holiday is booked, the bags are packed and the beach is beckoning, but the body just won ...