I tripped on a tree root and almost did a face-plant. I landed on my hands with my arms stretched out, and now my right shoulder has started aching. My boyfriend thinks it’ s a rotator cuff injury.

A man who lived with a shoulder injury for 20 years has now become a pole sport world champion thanks to a pioneering study.

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

Former weightlifter Paul Bradley was left unable to fully lift his arm after dislocating his shoulder 20 years ago. But ...

Former weightlifter Paul Bradley was left unable to fully lift his arm after dislocating his shoulder 20 years ago. But ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

To test your shoulder mobility, Hovis says to sit down in front of a mirror with the trail arm bent 90 degrees at the elbow. Lift your arm up so that your upper arm is parallel with the floor and your ...

Dodgers manager Dave Roberts said Ohtani had suffered a subluxation (partial dislocation) of his left shoulder on the play and would go for further testing – but the team was "encouraged" about ...

Arm exercises are crucial for several reasons, impacting not only physical health but also day-to-day functionality. They are ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

Push-ups are a staple bodyweight compound exercise for strengthening your upper body, namely your pecs, triceps and anterior deltoids (the fronts of your shoulders), with or without weights. However, ...