Lie on a flat bench with one dumbbell up above your chest with the arm straight and the palms facing away from you. Lower the dumbbell to the side of your chest, at 45 degrees below your shoulders.

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B. Once you near failure for each set, switch to rolling tricep extensions and crank out as many reps as you can using the hybrid move, ensuring you control that eccentric and aim for a deep stretch ...

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A recent study by researchers from Waseda University offers promising insights into the effects of light-intensity exercise ...