Lie on a flat bench with one dumbbell up above your chest with the arm straight and the palms facing away from you. Lower the dumbbell to the side of your chest, at 45 degrees below your shoulders.

Bangladesh head coach Chandika Hathurusinghe confirmed that Shakib Al Hasan is eligible for the second Test against India.

The overhead squat is seriously challenging for those with limited mobility around the hips, knees, or ankles. It demands ...

When done correctly, it can also help strengthen your back and core.Incorporate the barbell shoulder press into strength ...

The four main types of mattresses—innerspring, foam, latex, and hybrid—have different strengths. While Dr. Hanke says there’s ...

Any car crash can cause injury. Generally, the higher the crash’s speed, the more likely severe damage happens. Sometimes, ...

Injury forced the Olympic gold medalist to retire from tennis at 28. Now she has completed one of the toughest endurance ...

Dodgers manager Dave Roberts says it could at least a couple of weeks before pitcher Clayton Kershaw is able to return from ...

Former India opener Aakash Chopra, who is also doing commentary in the two-match Test series ... head is on your leading shoulder as a batsman, then your front foot movement is straighter.

During the exam, they’ll check your range of motion and muscle strength. They’ll also see which movements make your shoulder hurt. There are many special tests doctors use to diagnose rotator ...

Shakib faced a left index finger injury during the match against Sri Lanka in the 50-over World Cup last year, which kept him out of action for a few months. He also had an eye problem, which delayed ...