Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Yoga provides various techniques to manage stress effectively ... Downward Dog relieves tension in the shoulders and back.

In today's fast-paced world, achieving glowing skin, fit body and a good overall health is a common desire for many. While ...

shoulder stand, handstand, and downward-facing dog pose. Inversions are an integral part of yoga practice and offer a myriad of physical and mental benefits. What are the benefits of inversion yoga ...

shoulders, and core. Malasana or Garland pose is one of the best hip-opening poses that can work on rigid hip joints. It also ...

Muscle soreness can happen for numerous reasons but most people experience it after working out. Working out can lead to ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

A professional deep tissue massage is an excellent way to relieve tight neck and shoulder muscles. Follow up with gentle ...

Back pain is a common problem that many people face today. Even the younger generation is not spared from this problem. The ...

You may do it unconsciously when you sit for long periods: hunch your shoulders and bend your back. Over time, this posture ...

Shilpa Shetty swears by yoga for her workouts and her fitness motivation videos are proof. This time, she shared a workout video on her Instagram page, where she was seen doing yoga along with her ...

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...