Certain yoga poses target the thighs, calves ... lifting the crown of your head and reaching your arms alongside your body.

Muscle soreness can happen for numerous reasons but most people experience it after working out. Working out can lead to ...

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

The literal meaning is “to yoke,” to join or integrate health benefits with mental wellness and spiritual growth by joining one’s mind and body through controlled breathing, meditation, and yoga poses ...

Kapalabhati, or Skull Shining Breath, is an effective technique to cleanse the lungs and boost lung performance. It involves ...

To prevent or manage the symptoms of pneumonia, try these 7 effective yoga poses. They can help stretch chest muscles ... Lie ...

While yoga and running are two different forms of exercise ... keeping your palms and heels grounded to support the lift.

From left, Amy Reed and Joyce San Pedro, owners of The Yoga House, strike a half-moon pose at the groundbreaking ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Sit with legs extended, hinge at hips to reach for toes. This pose calms the mind and stretches the spine, promoting better ...

shoulders, and core. Malasana or Garland pose is one of the best hip-opening poses that can work on rigid hip joints. It also ...