Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Muscle soreness can happen for numerous reasons but most people experience it after working out. Working out can lead to ...

shoulders, and core. Malasana or Garland pose is one of the best hip-opening poses that can work on rigid hip joints. It also ...

If you’re new to yoga, here are some great beginner poses to start with ... Start on all fours with your hands below your shoulders and knees below your hips. Breathe in while lifting your ...

Each of the below yoga poses is easy to try at home with a yoga mat. The supported shoulder stand pose is an advanced yoga move that involves being upside down, which is known in yoga as an inversion.

shoulder stand, handstand, and downward-facing dog pose. Inversions are an integral part of yoga practice and offer a myriad of physical and mental benefits. What are the benefits of inversion yoga ...

Yoga provides various techniques to manage stress effectively ... Downward Dog relieves tension in the shoulders and back.

The following five yoga poses are my favorite ways to meet menopause ... Open through the chest and relax your shoulder blades onto the back. Chest-opening postures stimulate the sympathetic ...

Here are 10 of the best yoga poses to do to lose weight. The plank pose, or Phalakasana improves shoulder and core strength.

In today's fast-paced world, achieving glowing skin, fit body and a good overall health is a common desire for many. While ...

Sit with legs extended, hinge at hips to reach for toes. This pose calms the mind and stretches the spine, promoting better ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...