Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

These weighted abs exercises can help you to build a stronger core by adding a load, which is necessary for progressive ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Lift your head, neck, and shoulders off the mat while extending your legs at ... Continue alternating sides for 10 to 12 reps per side. RELATED: 5 Best Lower Ab Workouts To Sculpt a 6-Pack This ...

These 30 core exercises from personal trainer and TODAY fitness ... Pull the belly button in away from the ground to engage the abs. Relax the shoulders as you reach the arms up off of the ground and ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Push ups Lie face down, place your hands shoulder-width apart, push your body up ... bringing each knee towards your chest as ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Pilates ball exercises are a fun and effective way to engage your ... Ball roll-out It targets your abs and shoulders while ...

During this holiday, take some time to reflect on what's most important, and express your gratitude to those you love. We're ...

Take control of your breathing to run better and recover faster. By Rozalynn S Frazier It’s not often that we think about our ...