Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

These weighted abs exercises can help you to build a stronger core by adding a load, which is necessary for progressive ...

Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Here's ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

If Russian twists are off the table, the windmill plank strengthens your core using your bodyweight and engages your obliques ...

Your hands should be shoulder-width apart ... That’s why just doing lying abs exercises leaves a lot on the table.” This workout is a prime example of triplanar, or multiplanar, training.

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Lift your head, neck, and shoulders off the mat while extending your legs at ... Continue alternating sides for 10 to 12 reps per side. RELATED: 5 Best Lower Ab Workouts To Sculpt a 6-Pack This ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news ... The single ...