What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

This lower ab workout has core exercises like Pilates bridge, bear hold and forearm plank to reduce belly fat, improve ...

Bodybuilding great Jay Cutler walked fans through his latest workout to build well rounded shoulders and abs, revealing tips ...

These simple at-home exercises target the lower abs, but also strengthen the entire core, helping to improve posture and reduce pain.

Tired of crunches? Put together an effective ab workout at home with these other exercises that target your core.

These kettlebell exercises will give you a strength training workout, toning the arms, core, legs and butt. Together they ...

These chest exercises target the pectoralis major and pectoralis minor to improve posture, build upper body strength and ...

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards one side at a time. This move is also a full-body exercise that will ...

Plyometric exercises require you to push yourself to your maximum ... Do your best to keep your shoulders still and the abs ...

This exercise focuses on the lower abdomen and engages your core. Scissor kicks also work your glutes, quads, and abductors.

For those inspired to achieve Katy's physique, the journey to fitness might be more straightforward than expected. Fitness ...