The 10 Best Weighted Ab Exercises
Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...
No, not sit-ups — personal trainer says this is the best bodyweight abs exercise to strengthen your core
Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...
Over 50? 4 Ab-Sculpting Moves You Should Do Every Day
A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...
The 11 Best Exercises to Sculpt Your Obliques
Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...
This 10-Minute Bodyweight Workout Will Light Up Your Abs, Core, and Thighs
This 10-minute core workout focuses on challenging your abs, thighs, and lower body. PS Fit instructor Natalie White shows ...
I tried this 15-minute Pilates ab workout instead of going to a class — here’s what happened
This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...
A 30-Day Standing Workout to Sculpt Ripped Abs in Record Time
A personal trainer outlines how to perform his top-recommended, 30-day standing workout to sculpt ripped abs in record time.
How to Do Lateral Raises Without Messing Up Your Shoulders
Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Here's ...
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The Best Dumbbell Leg Workout for Lower-Body Strength Leaves No Excuses
If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news ... The single ...