Researchers discovered that restricting food intake to a 10-hour daily window enhanced important markers of heart health. It ...

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

Fatty liver disease is linked to obesity, alcohol abuse, and metabolic conditions including diabetes. If left untreated, it ...

With many of us missing out on a vital food stuff, nutritionist Juliette Kellow shares advice on an easy-fix which could help ...

Incorporating healthy habits in your daily life can help prevent heart disease, from choosing heart-healthy foods and ...

Carbs are considered healthy even when on a diet because complex carbs have a high fiber content which can keep you fuller ...

With the rise of diabetic meals home delivery services, it’s now easier than ever to enjoy diabetic-friendly meals delivered ...

Pre-diabetes involves higher-than-normal blood sugar levels but not high enough for a diabetes diagnosis. Symptoms include ...

Almonds are one of the most widely consumed dry fruits that keep the blood sugar levels of those with diabetes and ...

Whether $5 or $50, every contribution counts. A simple change to your diet can help reduce your risk of diabetes, a new study has suggested. Replacing ultra-processed foods (UPFs) with foods that ...