Researchers discovered that restricting food intake to a 10-hour daily window enhanced important markers of heart health. It ...

Carbs are considered healthy even when on a diet because complex carbs have a high fiber content which can keep you fuller ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

Hustle culture has become a global practice where more and more working professionals, especially youngsters are constantly ...

Incorporating healthy habits in your daily life can help prevent heart disease, from choosing heart-healthy foods and ...

One thing is for sure, diet and lifestyle choices are essential ... and how to flatten those dangerous levels with simple, whole-food recipes. It’s a cookbook not just for diabetics, but for those ...

According to registered dietician and nutritionist, Nataly Komova, ultra-processed foods, though convenient, are typically packed with artificial additives, refined sugars, unhealthy fats, and excess ...

We make choices every day about what we eat, and this may seem nothing more than mundane routine and habits when we have so ...