Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

To lower blood sugar quickly, drink water, exercise, eat fiber-rich foods, avoid sugary foods, and manage stress.

Pre-diabetes involves higher-than-normal blood sugar levels but not high enough for a diabetes diagnosis. Symptoms include ...

Do you think eating healthy means you have to radically change your diet and give up all your favorite ... weight to reducing your risk of type 2 diabetes, heart disease, stroke, and cancer.

Researchers discovered that restricting food intake to a 10-hour daily window enhanced important markers of heart health. It ...

Whether $5 or $50, every contribution counts. A simple change to your diet can help reduce your risk of diabetes, a new study has suggested. Replacing ultra-processed foods (UPFs) with foods that ...

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

Other products that can cause weight gain include sweetened beverages, even the purportedly 'diet' or sugar-free ones. Sweetened drinks provide empty calories and can lead to obesity and type 2 ...

Fatty liver disease is linked to obesity, alcohol abuse, and metabolic conditions including diabetes. If left untreated, it ...

To lower dementia risk, Dr. Jake Goodman suggests consistent exercise, skill acquisition, social activity, healthy eating, no tobacco, less alcohol, diabetes ... “A balanced diet like the ...

Healthy dietary choices can help you keep negative health conditions such as obesity and diabetes ... the importance of diet shifts toward healthy diets, there are two simple things you can ...

The stakes are huge. The number of people in Georgia diagnosed with Type 2 diabetes has risen sharply over the past decade, fueled by soaring obesity levels, poor diet and lack of physical activity.