When you stop eating sugar, your body gradually stops craving it. This happens because sugar causes blood sugar spikes followed by drops, which trigger hunger and cravings. After about two weeks ...

Meanwhile, other sugar sources showed no such link and, in some cases, were even associated with a lower risk. “This is the first study to draw clear dose-response relationships between different ...

Excess sugar accelerates aging, affecting skin, brain health, and causes inflammation, according to experts. They reveal helpful advice for avoiding these harmful side effects.

Want to feel your best and keep your blood sugar in check? A study by the National Library of Medicine shows that foods like cinnamon, fatty fish, and walnuts can improve insulin sensitivity and ...

Discover how eliminating sugar for 30 days can reduce inflammation, stabilize energy, improve skin, sharpen mental clarity, and reset taste buds.

Now, sugar is everywhere — over 60% of food and drink products in US supermarkets contain added-sugar, even in supposedly healthy foods, such as salads, soups, and granola. Reading food labels ...

3. Reduces waistline. Dr. Sethi explained that eliminating sugar from your diet can reduce belly fat as well as liver fat. "Belly fat starts to drop thanks to reduced liver fat," he said.

The truth about sugar alcohols. Learn how they affect digestion, blood sugar, dental health, and weight management compared to regular sugar.

Read on to find out what this sweetener is, why it’s used, and where you can find Coke made with sugar in the U.S. Get Reader’s Digest ‘s Read Up newsletter for more food news, travel, humor ...

Digestion, absorption, and metabolism: The intestines only partially absorb sugar alcohol. The majority is metabolized by colon bacteria, which produce gases. Due to their slow absorption, sugar ...

Sugar sat down with talent manager and online show host Ogie Diaz for the latter’s YouTube channel, where she publicly acknowledged her seven-year relationship with Willie for the first time.

Natural sugar—like the sugar found in fruit, vegetables, and milk—is better for you than refined sugar. Examples of refined sugar are table sugar or granulated sugar made from cane or beets.