Excess sugar accelerates aging, affecting skin, brain health, and causes inflammation, according to experts. They reveal helpful advice for avoiding these harmful side effects.

Explore normal blood sugar levels by age, plus how it links to your overall health and signs of abnormal glucose levels, according to experts.

Sugar isn’t the only dopamine-producing food, but it’s unique in terms of how the body reacts to it. “Usually when we eat something new and tasty, dopamine is released the first time we ...

Sugar, including natural sugars, should be eaten in moderation. But how many grams of sugar should you have per day? Here's what nutritionists have to say.

And when I was traveling for work during my sugar-free week, I skipped my favorite Farmer’s Fridge chia pudding because it contains 13 grams of sugar per serving. Felt a little silly to me.

Reducing sugar intake can provide many surprising health benefits—from better skin to a lower risk of diabetes. “We’re talking potential improvements within days or weeks, not months or ...

Meanwhile, other sugar sources showed no such link and, in some cases, were even associated with a lower risk. “This is the first study to draw clear dose-response relationships between different ...

Is breakfast the most important meal of the day? When it comes to how much sugar you’re consuming, it just might be. Some of the most popular packaged breakfast foods — such as cereals ...

Even though sugar tastes great, consuming too much of it isn’t ideal for your health. That can be hard to hear, especially considering that about 30% of American adults get at least 15% of their ...

Most people have slightly higher blood sugar levels in the morning. This is often nothing to worry about, but if the levels are consistently high, this could indicate diabetes. Diabetes is a ...