Melatonin supplements can leave you feeling groggy the next morning. If that happens to you, check out our top choices for ...

But, for the first time in a while, nutritionists and dietitians are getting behind the trend and urging women to consider the benefits of tart cherry juice for themselves. Whether you're looking to ...

If you're having trouble getting a good night's sleep, this drink could increase the time and efficiency of your sleep ...

A wellness trend dubbed the "sleepy girl mocktail" is making the rounds on social media for its supposed sleep benefits, which users are attributing to two of the drink's main components: tart cherry ...

Cherry juice may help short-term memory. A small study found that drinking 200 milliliters (about 7 ounces) of cherry juice ...

But what does tart cherry juice have to do with sleep? Keep reading to learn how the two are connected, as well as how to ...

Meanwhile, others swear by the “sleepy girl mocktail” — a bedtime beverage of seltzer water, tart cherry juice and magnesium powder that users insist provides the best sleep of their lives.

Juice cleanses have a myriad of health benefits, from weight loss to better sleep - and these are the ones to have on your radar When you purchase through links on our site, we may earn commission.