'I tried a viral music trick to cure my insomnia - it worked in just 45 minutes'
Neuroscientists say listening to this bizarre new music, popular on TikTok and YouTube, can help overcome anxiety and improve ...
unilad7h
Woman tries new viral music trick to help 'cure' her insomnia and it works in just 45 minutes
A woman has tried a new viral music trick to help 'cure' insomnia and she reaped the benefits within just 45 minutes. With ...
Hosted on MSN18d
Relaxing Deep Sleep Music for Total Calm
Indulge in this oddly satisfying video, paired with calming deep sleep music. Perfect for unwinding after a long day, this ...
BBC1y
How music and meditation can help you sleep better
Insomnia is often related ... then it’s really hard to fall back to sleep," she explains. "That’s when I find listening to a guided meditation with music (like on this podcast) really soothing ...
Expert's simple phone tip makes falling asleep easier
Dreams' sleep expert Sammy Margo explained how a simple change anyone can try could help you drift off to sleep ...
Everyday Health14d
Silent Night, Cozy Night: The 15 Best Relaxing Gifts for People With Insomnia
If you or someone you love has insomnia, you may already ... For people with sleep problems and anxiety, Scott highly recommends meditation. “It’s proven to make getting sleep much easier, ...