'I tried a viral music trick to cure my insomnia - it worked in just 45 minutes'
Neuroscientists say listening to this bizarre new music, popular on TikTok and YouTube, can help overcome anxiety and improve ...
Sleep expert's really easy tip to get a good night's rest
In line with this, the NHS advises steering clear of electronic devices such as computers and mobiles for at least an hour ...
It's more difficult to sleep in winter — 7 expert tips for better rest
With longer nights and dark mornings, it can be tricky to sleep well during the winter. The reduced daylight hours can bring ...
'Calming' trick helps you fall asleep faster and improves sleep quality
Margo says: "To improve your sleep quality, consider declaring your bedroom a technology-free sanctuary at least an hour ...
I tested 8 different insomnia ‘cures’ over 8 weeks – there were 2 clear winners and 1 that just left me feeling grumpy
IT affects 16million people in the UK, with 200,000 work days a year lost because of it. Insomnia is a very real and costly problem, with 12million prescriptions written for it on the NHS every ...
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Sleep expert's really easy tip to get a good night's rest
Its official guidance reads: "Reading, listening to soft music or a podcast ... or read about how meditation can help with sleep." If you're grappling with insomnia, which is characterised ...
Can a 'binaural beats' relaxation class help me feel calm?
As neuroscientists recommend listening to binaural beats to help overcome anxiety, TAHIRA ALI puts a new relaxation class to ...
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The 7 Best Meditation Apps for Your Every Need, Whether You Want to Calm Down, Sleep Better, or Be More Mindful
Of the more than 2500 meditation apps, these are the ones that can help you manage anxiety, sleep better, or simply feel like ...
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Woman tries new viral music trick to help 'cure' her insomnia and it works in just 45 minutes
A woman has tried a new viral music trick to help 'cure' insomnia and she reaped the benefits within just 45 minutes. With ...
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Learn how to manage stress with these meditation tips
Trying to figure out how to manage stress and anxiety? You are not alone. In today’s hectic world, both anxiety and stress ...