IT affects 16million people in the UK, with 200,000 work days a year lost because of it. Insomnia is a very real and costly problem, with 12million prescriptions written for it on the NHS every ...

Bad sleep hygiene or lifestyle habits, such as not sticking to the same bedtime, or drinking alcohol to help you fall asleep, ...

Melatonin supplements are usually the first recommendation to combat insomnia. However, if you experience side effects like ...

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Improve your sleep quality with a solid evening routine. Discover effective tips to tackle insomnia and promote restful ...

Meditation is much more than just focussing your attention on how you breathe. If done in the right way, it can be a great ...

Not only a symptom of depression, some sleep problems, like insomnia, may also help cause depression. Up to 20% of people who have trouble falling or staying asleep -- that's insomnia ...

Our interest in nontraditional treatments for conditions like arthritis, back pain, insomnia, and high blood pressure has ...

and go right to sleep every time. A: We have collected a surprising number of unique uses for Vicks VapoRub. Yours is the first to suggest that it could help against insomnia. Another reader ...

If this happens regularly, it could be a sign of a sleep disorder such as insomnia, narcolepsy, or sleep apnea. This can lead to symptoms of sleep deprivation, including drowsiness, forgetfulness, and ...

Kilkenny added that melatonin provides only temporary relief for people with sleep issues. Those with chronic insomnia—having trouble sleeping at least three times a week for three months—are unlikely ...

The UN General Assembly declared December 21st as World Meditation Day, led by a group of nations including India. The date coincides with the Winter Solstice and falls six months after ...