Psychology Today1h
I'm Sleeping Better. Now What?
For patients who have long struggled with insomnia, remission after treatment can feel anxiety-provoking. Learn practical ...
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Woman tries new viral music trick to help 'cure' her insomnia and it works in just 45 minutes
A woman has tried a new viral music trick to help 'cure' insomnia and she reaped the benefits within just 45 minutes. With ...
'I tried a viral music trick to cure my insomnia - it worked in just 45 minutes'
Neuroscientists say listening to this bizarre new music, popular on TikTok and YouTube, can help overcome anxiety and improve ...
Socialbuzzhive by Emily Standley Allard on MSN1d
The 10 Best Essential Oils for a Good Night's Sleep
Lately I've been having the worst time getting to sleep and staying asleep. Essential oils have been used for centuries to ...
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The 7 Best Meditation Apps for Your Every Need, Whether You Want to Calm Down, Sleep Better, or Be More Mindful
Of the more than 2500 meditation apps, these are the ones that can help you manage anxiety, sleep better, or simply feel like ...
Sleep expert's really easy tip to get a good night's rest
In line with this, the NHS advises steering clear of electronic devices such as computers and mobiles for at least an hour ...
Expert's simple phone tip makes falling asleep easier
Dreams' sleep expert Sammy Margo explained how a simple change anyone can try could help you drift off to sleep ...
I tested 8 different insomnia ‘cures’ over 8 weeks – there were 2 clear winners and 1 that just left me feeling grumpy
IT affects 16million people in the UK, with 200,000 work days a year lost because of it. Insomnia is a very real and costly problem, with 12million prescriptions written for it on the NHS every ...