Are stress and anxiety about the holiday season affecting your sleep? Follow these expert tips to wind down, reduce stress ...

While it works better than counting sheep, you don’t actually have to forget the sheep entirely to get the most out of it.

Brown noise is a deep sound with more of a bass tone and less of a hiss than white noise. Brown noise plays low-frequency ...

An Illinois grandmother tragically died after she got trapped by her malfunctioning Sleep Number bed for two whole days, a new lawsuit alleges. The tragedy unfolded when Rosalind “Roz” Walker ...

If you're a YouTube creator, your audience just got wider. If you're a YouTube viewer, you're about to get access to a lot more content. The video streaming site has unveiled a new audio dubbing ...

(Image credit: Getty Images) How to create the perfect power nap Before turning on the binaural beats, you'll need a sleep space that is conducive to daytime power napping. We recommend setting up ...

Sleeping in contacts can increase your risk of an eye infection. Here’s what to do if you accidentally fall asleep with your contacts still in. Share on Pinterest About one-third of all contact ...

Deep sleep, like all sleep stages, helps you feel refreshed when you wake up. The proportion of time you need to spend in each sleep stage varies with age. Adults need around 20% to 25% of total sleep ...

'ZDNET Recommends': What exactly does it mean? ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources ...

YouTube is a free service that offers an entire section of entertaining movies. YouTube features popular blockbusters, indie darlings, and even recent hits. First, click on the “Movies & TV ...

Get cosy with the sleep-inducing sounds of the Shipping Forecast, paired with classical music from BBC Introducing and some gentle field recordings of rain.