For patients who have long struggled with insomnia, remission after treatment can feel anxiety-provoking. Learn practical ...

Neuroscientists say listening to this bizarre new music, popular on TikTok and YouTube, can help overcome anxiety and improve ...

Are you struggling to get a good night’s sleep? With the increasing demands of daily life, achieving quality sleep has become ...

IT affects 16million people in the UK, with 200,000 work days a year lost because of it. Insomnia is a very real and costly problem, with 12million prescriptions written for it on the NHS every ...

Waking up at 3 AM or in the middle of the night can be a cause for concern Many factors can contribute to it and it is ...

The loops on this machine include White Noise, Fan, Ocean, Rain, Stream and Summer Night, which you can set with a 15, 30, or ...

One of the most common pieces of unhelpful advice to expectant parents is, “Sleep now while you still can!” While it might ...

These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

"Brown noise, or red noise, is unique for its deep bass-heavy tones," Shah explains. "Its low-frequency focus creates a sense ...

Surviving the workday on zero sleep sounds like a nightmare. Instead of daydreaming about your pillow, implement these tips ...

As neuroscientists recommend listening to binaural beats to help overcome anxiety, TAHIRA ALI puts a new relaxation class to ...

As a young personal trainer, Ben Carpenter became increasingly aware of a rising wave of misinformation about diet and ...