For patients who have long struggled with insomnia, remission after treatment can feel anxiety-provoking. Learn practical ...

Neuroscientists say listening to this bizarre new music, popular on TikTok and YouTube, can help overcome anxiety and improve ...

We all know Singaporeans sleep badly, so here are seven relaxing therapies that can help help you relax and unwind (or at ...

Discover the evolving landscape of wellness in India, from traditional practices to specialized programs, catering to diverse ...

According to Fink, your brain can start to associate your bed with stress and being wide awake, especially if you have ...

Are you struggling to get a good night’s sleep? With the increasing demands of daily life, achieving quality sleep has become ...

Before I started this trial, I had no idea how changing my sleep habits could affect other areas of my life. Reviewed by ...

Want to understand your sleep patterns and learn more about exactly what you do during the night? The best sleep tracking ...

Waking up at 3 AM or in the middle of the night can be a cause for concern Many factors can contribute to it and it is ...

WAKE-UP CALL: 104m Indians or 11% of the population suffer from obstructive sleep apnea, according to a 2023 AIIMS study ...

One woman is finding herself sleeping with one eye open after her sleep tracking app recorded a mysterious man's voice ...

IT affects 16million people in the UK, with 200,000 work days a year lost because of it. Insomnia is a very real and costly problem, with 12million prescriptions written for it on the NHS every ...