While it works better than counting sheep, you don’t actually have to forget the sheep entirely to get the most out of it.

The annual three-day Mystery Hunt returns to campus January 17. Here’s how last year’s puzzle marathon played out.

Why Do Soothing Sounds Help Babies Sleep? Soothing sounds take your baby back to the serene environment of the womb. For months, they are accustomed to the gentle hum of their mother's heartbeat, the ...

Unwind and relax with this oddly satisfying ASMR video designed to help you drift off to sleep! 🌙✨ From soothing sounds to ...

Improve your sleep quality with a solid evening routine. Discover effective tips to tackle insomnia and promote restful ...

QUESTION: You have written about using Vicks VapoRub on the soles of the feet to stop a nighttime cough. When I have trouble ...

Your Apple Watch has tons of built in health monitoring tools, and a number of apps have taken advantage of this to deliver ...

The Moonbird is a handheld breathing coach, which expands and contracts so you can feel the cadence of taking long, deep ...

Burnout is the feeling of getting stuck in stress mode. It can happen to anyone at any time. Listening or playing music might ...

Holidays are coming, and many of us will be packing our bags and hitting the road, or boarding a plane or train, to visit our ...

Plus, buyer reviews and some of our own testers report that CBD has improved their sleep or helped them relax enough to fall asleep more quickly ... like a light super fast!

The blankets’ firm touch may calm the brain’s fight-or-flight response, said Dr. Neal Walia, a sleep medicine expert ... uses her blanket to fall asleep when her anxiety spikes during the ...