Our sleep needs change over the course of our lifetimes—from 17 hours a day as a newborn, to up to 12 hours as a schoolkid, ...

Hug Sleep is backed by science that suggests getting a warm hug can help you sleep regardless of your age.

Physical activity, screen time and sleep levels for preschoolers in Canada and globally don’t meet recommendations, risking ...

You’ve probably heard about white noise, a static-like sound that some people swear by for catching more z’s, but today there ...

You will know it’s working for you if you feel more productive or more energetic after your nap,” she said. If you don’t feel ...

Literary indie rock greats Nap Eyes are nearing the release of The Neon Gate, their first album in four years. They’ve already shared quite a few songs from the new LP, including “Feline Race Wave,” ...

Sleep deprivation is a problem for teenagers as well. The recommendation for children ages 13 to 18 is ... of coffee a day or needing an afternoon nap. “When people get into these chronic ...

Often, they can interrupt your sleep quality. Here’s what to do about ... If you feel like you need a nap, take one. Naps can help boost your mood and concentration for the rest of the day.

Experts say that this lack of sleep can have serious implications for children's health and development, making it crucial for parents to recognize the signs of sleep deprivation. In light of ...