Including the right fruits in your diet can accelerate your weight loss effects. One such fruit that must be consumed while ...

Chronic inflammation can lead to weight gain. Incorporating anti-inflammatory drinks into your diet can reduce inflammation, ...

Learn how turmeric can spice up your meals and help keep you healthy.

These seemingly "healthy" options could be sabotaging your best efforts. The post 15 Things You Shouldn’t Eat If You’re ...

After her second pregnancy, Sanjukta Patra weighed 82 kg. Over six months, she became slimmer through home exercises and a nutrient-rich dry fruit smoothie ...

Apple cider vinegar is known for various benefits including how it aids in weight loss Here’s how you can add it to your diet ...

Combat winter weight gain with the warming power of spices! Cinnamon, ginger, turmeric, and cayenne pepper can boost your ...

Kirsten Laycock, 28, was diagnosed with endometriosis after 20 doctors dismissed her pain and told her to take ibuprofen for ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...