Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

A large body of research finds that soy products like edamame can help lower cholesterol, thanks to their heart-healthy ...

Protein is required for your organs to function properly. High-protein snacks increase daily protein intake and help improve ...

It's important to feed your mind with foods that help the brain. From enhancing your memory to increasing your energy levels, ...

Research presented in Minneapolis on Tuesday has found that people who ate more beans and pulses had healthier diets overall.

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

Research shows how much processed foods Americans eat and the dire health consequences. Registered dietitian nutritionist ...

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

Today, that tortilla has ballooned into Siete Foods, national billion-dollar brand of grain-free and gluten-free Mexican American food products that spans chips, salsas and cookies, is sold at major ...

The alkaline diet limits acidic meats, drinks, veggies, and fruits and favors foods higher on the pH scale. Find protein ...

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

Recently, the UN’s Food and Agriculture Organization (FAO) stated that no fewer than 26.5 million Nigerians living in the ...