Canned oysters are high in zinc and vitamin B12 to enhance the immune system ... Chop cauliflower and boil or steam until very soft. Place cauliflower in blender with milk, yeast and Parmesan ...

Today's VERIFY is for people who drink Celsius energy drinks, which contain a version of vitamin b12 called cyanocobalamin.

If you're dealing with a B12 deficiency or simply struggling to get enough of the essential vitamin in your diet, B12 supplements can help. These are the benefits and potential risks to know.